Weigh In record (no journal entry) for 27 March 2019
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168.0 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2019:
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2584 kcal
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Fat: 91.55g | Prot: 181.79g | Carb: 258.76g.
Breakfast: 양념갈비, 양배추, 돼지앞다리, 현미밥, Rule1, 코카콜라 몬스터 에너지 울트라 시트라. Lunch: 돼지앞다리, 현미밥, 양배추. Dinner: 매일 바이오 플레인 저지방 요거트, 계란후라이, 현미밥, 돼지앞다리, 양배추. Snacks/Other: 귤, 아메리카노, 맛있닭 닭가슴살볼 깻잎맛, 군고구마. more...
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losing 7.7 lb a week
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