trillium1's Journal, 26 March 2019

151.8 lb Lost so far: 56.4 lb.    Still to go: 21.8 lb.    Diet followed 100%.

---

1013 kcal

Fat: 27.71g | Prot: 70.77g | Carb: 122.21g.   Breakfast: Bob's Red Mill Unsweetened Shredded Coconut, Bob's Red Mill Wheat Bran, Quaker Quick Oats (3-5 Min), Clementines, Beatrice 0% Skim Milk. Lunch: Muffin, Frozen Blueberries, Clementines, Liberte Greek Yogurt 0%. Dinner: Werther's Original Hard Candy (1), Tomatoes, Mixed Salad Greens, Broccoli, Extra Lean Ground Beef, Kidney Beans (Without Salt, Cooked, Boiled). Snacks/Other: Beatrice 0% Skim Milk, Tea with Milk. more...

1833 kcal

Activities & Exercise: Running (jogging) - 5/mph - 3 minutes, Walking (moderate) - 3/mph - 40 minutes, Stairs (Climbing Stairs) - 1 minute, Cooking - 10 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...