Weigh In record (no journal entry) for 26 March 2019
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151.8 lb
Lost so far: 56.4 lb.
Still to go: 21.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 26 March 2019:
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1013 kcal
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Fat: 27.71g | Prot: 70.77g | Carb: 122.21g.
Breakfast: Bob's Red Mill Unsweetened Shredded Coconut, Bob's Red Mill Wheat Bran, Quaker Quick Oats (3-5 Min), Clementines, Beatrice 0% Skim Milk. Lunch: Muffin, Frozen Blueberries, Clementines, Liberte Greek Yogurt 0%. Dinner: Werther's Original Hard Candy (1), Tomatoes, Mixed Salad Greens, Broccoli, Extra Lean Ground Beef, Kidney Beans (Without Salt, Cooked, Boiled). Snacks/Other: Beatrice 0% Skim Milk, Tea with Milk. more...
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1833 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 3 minutes, Walking (moderate) - 3/mph - 40 minutes, Stairs (Climbing Stairs) - 1 minute, Cooking - 10 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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