Weigh In record (no journal entry) for 26 March 2019
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112.4 lb
Lost so far: 19.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2019:
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1143 kcal
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Fat: 29.60g | Prot: 93.49g | Carb: 129.83g.
Breakfast: Buah Pir, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Ikan Kembung Balado, Nasi Putih. Dinner: Ikan, Ikan Asin, Tahu Goreng, Sawi Dimasak (dari Segar), Nasi Putih. more...
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losing 1.9 lb a week
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abdar's weight history
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