Weigh In record (no journal entry) for 26 March 2019
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121.0 lb
Lost so far: 14.6 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2019:
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709 kcal
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Fat: 24.93g | Prot: 29.44g | Carb: 96.64g.
Breakfast: Кофе с Молоком, Форель Слабосоленая, Bio-Krustenspitz Булочка Серая, Джемы, Варенье, Мармелад (Низкий Сахар). Lunch: Огурец (с Кожурой), Помидоры, Зеленый Лук, Борщ Классический с Говядиной . Dinner: Винегрет Классический Домашний с Маслом, Борщ Классический с Говядиной . Snacks/Other: Гранат, Клементины. more...
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2442 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Housework - 3 hours, Ironing - 2 hours, Walking (brisk) - 4/mph - 2 hours and 10 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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