Weigh In record (no journal entry) for 25 March 2019
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144.8 lb
Lost so far: 4.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2019:
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694 kcal
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Fat: 31.90g | Prot: 39.62g | Carb: 62.49g.
Breakfast: Queijo Minas, Café Brasileiro Café. Lunch: Feijão Vermelho, Carne de Sol, Mangas, Salada Verde Mista. Dinner: Farofa, Ovo Frito, Carne de Sol, Feijão Vermelho. Snacks/Other: Heinz Maionese, Omelete ou Ovos Mexidos com Queijo, Suco de Maracujá. more...
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losing 0.5 lb a week
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