Gvbortolucci's Journal, 25 March 2019

126.8 lb Lost so far: 35.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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633 kcal

Fat: 30.96g | Prot: 24.34g | Carb: 66.14g.   Breakfast: Café Brasileiro Café com Açúcar, Empada de Palmito. Dinner: Nestlé Biscoito Nesfit Cacau e Cereais, Abóbora Cozida (de Abóbora Fresca), Carne de Vaca Assada. Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...

1944 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...