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cuanto tiempo se puede estar en ganancia muscular?
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125.7 lb
Lost so far: 20.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2019:
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989 kcal
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Fat: 21.07g | Prot: 53.50g | Carb: 148.99g.
Breakfast: Agua, Mate. Lunch: Mate, Agua. Dinner: Pizza de Queso, Agua, Pan Blanco, Tuco, Matarazzo Spaghetti, Tutucas. Snacks/Other: Mate Amargo, Agua, Mervick Whey Protein, NS Galletas Marineras Veganas, Mate Amargo, Beldent Chicle Sabor Fruta, Agua. more...
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2157 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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omar gonzal's weight history
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