Weigh In record (no journal entry) for 25 March 2019
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196.7 lb
Lost so far: 16.3 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2019:
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1774 kcal
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Fat: 126.70g | Prot: 124.12g | Carb: 18.41g.
Breakfast: Saint Alby Jambon Cuit, Natures Aid MCT Oil, Daco Bello Amandes Effilées, Omelette ou Oeuf Brouillé. Lunch: Omega & More Huile Biologique de Noix de Coco, Oignon Vert, Vahiné Amandes Effilées, Tomate Cœur de Bœuf, Mayonnaise, Céleri, Poivron Rouge Doux, Blanc de Poulet. Dinner: Fromage Cheddar, Natures Aid MCT Oil, Bio Planète Huile de Lin France Vierge, Huile d'Olive, Pâturages Petit Suisse 3,6%, Laitue Verte Frisée, Natures Aid MCT Oil, Cactus Saumon Fumé. Snacks/Other: Lignaform Boisson Cappuccino. more...
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losing 4.6 lb a week
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