Weigh In record (no journal entry) for 21 June 2008
|
299.0 lb
Lost so far: 21.0 lb.
Still to go: 100.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 June 2008:
|
1403 kcal
|
Fat: 37.92g | Prot: 78.43g | Carb: 189.39g.
Breakfast: skim milk, blueberries, GoLean Cereal. Lunch: water, mustard, thintini, lilydale turkey. Dinner: feta, olive oil, Garlic & Herb Pasta Sauce, catelli whole wheat, Skinless Chicken Strips. Snacks/Other: diet coke, Popcorn, Popped In Oil, Buttered . more...
|
|
3745 kcal
|
Activities & Exercise:
Sitting - 4 hours, Desk Work - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...
|
losing 0.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lisamac's weight history
|