Weigh In record (no journal entry) for 24 March 2019
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141.3 lb
Lost so far: 5.7 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2019:
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1317 kcal
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Fat: 52.14g | Prot: 92.12g | Carb: 130.74g.
Breakfast: Nestle Dancow Instant Coklat, Kraft Cheddar Cheese, Singkong Goreng. Lunch: Tahu Isi, Bakwan, Rumah Makan Sederhana Nasi Padang. more...
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losing 1.1 lb a week
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desinoi's weight history
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