trillium1's Journal, 23 March 2019

153.2 lb Lost so far: 55.0 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.

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914 kcal

Fat: 26.49g | Prot: 65.30g | Carb: 109.43g.   Breakfast: 1% Fat Milk, Dempster's Double Flax Bread, Peanut Butter. Lunch: Clementines, Dempster's Multigrain Bread, Walnuts, Liberte Greek Yogurt 0%, Frozen Blueberries, Egg. Dinner: Chicken Drumstick (Skin Not Eaten), Cabbage, Beatrice 0% Skim Milk, Clementines, Whole Wheat Bread, Acorn Winter Squash (Without Salt, Mashed, Cooked, Boiled), Broccoli. Snacks/Other: Tim Hortons Coffee with Milk (Medium), Tea with Milk. more...

1811 kcal

Activities & Exercise: Cooking - 10 minutes, Stairs (Climbing Stairs) - 1 minute, Walking (moderate) - 3/mph - 32 minutes, Running (jogging) - 5/mph - 1 minute, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...