Weigh In record (no journal entry) for 23 March 2019
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135.6 lb
Lost so far: 11.2 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2019:
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1091 kcal
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Fat: 45.18g | Prot: 85.56g | Carb: 85.93g.
Breakfast: La Serenisima Leite em Pó Desnatado, Carambola. Lunch: Repolho, Banana à Milanesa, Flow Feijão Moyashi Superfood Sabor Defumado, Beterrabas, Peito de Frango no Forno, Grelhado ou Assado, Salmão no Forno ou Grelhado, Cenouras, Alface. Dinner: Lowçucar Gelatina Zero Açúcares Framboesa, Manteiga (com Sal), Melão, Delícias do Forno Pastel de Forno Integral Light Frango com Requeijão, Bisteca de Porco Grelhada, Nabo Cozido, Legumes Cozidos, Tomates, Pepino (com Casca), Alface, Pimentão Verde, Cenouras, Azeitonas Verdes, Friboi Carne Moída Patinho. Snacks/Other: Oggi Picolé Zero Coco Ao Leite, Itambé Leite em Pó Integral, Sodiê Bolo Trufas Brancas com Nozes e Damasco Zero Açúcar, Carambola, Vapza Peito de Frango Desfiado Cozido, Wickbold Pão de Forma Integral Light. more...
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1664 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 5 minutes, Race - 17 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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steady weight
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