Weigh In record (no journal entry) for 23 March 2019
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164.5 lb
Lost so far: 41.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2019:
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1911 kcal
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Fat: 82.41g | Prot: 72.15g | Carb: 92.02g.
Breakfast: Boa Nata Queijo Minas Padrão, Azeite de Oliva Extra-Virgem. Lunch: Perdigão Linguiça Suína, Costela Bovina, Picanha, Bolo de Cenoura com Cobertura de Chocolate, Santa Massa Pão de Alho (80g), Heineken Cerveja Heineken (355ml). more...
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gaining 4.6 lb a week
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José Rubens Oliva's weight history
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