Weigh In record (no journal entry) for 22 March 2019
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145.1 lb
Lost so far: 4.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2019:
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478 kcal
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Fat: 26.30g | Prot: 33.96g | Carb: 21.17g.
Breakfast: Melitta Café sem Açúcar , Ovo Frito. Lunch: Feijão Vermelho (com Sal, Cozido, Fervido), Carne de Sol, Salada Vinagrete. Dinner: Perdigão Linguiça Suína, Carne de Vaca Assada, Seletti Molho Vinagrete. Snacks/Other: Peta Caseira Biscoito de Polvilho Doce Tradicional, Melitta Café sem Açúcar . more...
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losing 2.7 lb a week
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