Di Paquiel's Journal, 22 March 2019

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Weigh In record (no journal entry) for 22 March 2019

175.7 lb Lost so far: 22.7 lb. Still to go: 32.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 March 2019:

1092 kcal

Fat: 99.16g | Prot: 41.25g | Carb: 8.00g. Breakfast: Café, Hikari Amendoim sem Pele, Aviação Manteiga com Sal, Quatá Queijo de Coalho. Lunch: Couve Refogada, Barriga de Porco. Dinner: Café, Sadia Queijo Mussarela (40g), Perdigão Presunto. more...

1941 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 7.7 lb a week

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Di Paquiel's Journal, 22 March 2019

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