Weigh In record (no journal entry) for 22 March 2019
|
199.4 lb
Lost so far: 29.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 March 2019:
|
1562 kcal
|
Fat: 95.60g | Prot: 84.07g | Carb: 90.72g.
Breakfast: Coffee with Milk and Sugar, Egg Omelette. Lunch: Starbucks Bacon Butty. Dinner: Chocolate Covered Ice Cream Bar or Stick, Tesco Broccoli Florets, Baked or Grilled Cod. Snacks/Other: KP Original Salted Peanuts. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Brit100's weight history
|