Weigh In record (no journal entry) for 22 March 2019
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180.1 lb
Lost so far: 27.1 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2019:
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1693 kcal
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Fat: 56.58g | Prot: 71.73g | Carb: 221.03g.
Breakfast: Biothentic Graines de Chia, Café, Bjorg Flocons D'Avoine Complets Bio, Pomme, Miel, Delisse Fromage Blanc 3%. Lunch: Lidl Tarte aux Pommes, Pain, Pommes de Terre Frites, Carrefour Beignets de Crevettes. Dinner: Amora Mayonnaise de Dijon, Petit Navire Thon au Naturel, Paul Faluche, Oeuf Dur, Tomates, Bjorg Galette de Riz Chocolat Noir. more...
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losing 1.5 lb a week
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