Weigh In record (no journal entry) for 22 March 2019
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149.3 lb
Lost so far: 24.7 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2019:
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969 kcal
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Fat: 35.98g | Prot: 64.75g | Carb: 94.43g.
Breakfast: Яйцо, Геркулес Монастырский, Alpro Soya Original Soya Drink. Lunch: Увелка Гречка в Пакетиках, Пава Пава Стейк Грудки из Мяса Индейки. Snacks/Other: Сладкий Красный Перец, Пища Богов Какао Тёртое. more...
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losing 4.6 lb a week
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