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Alhamdulillah 5hr 3kg #noOil#noSugar#exercise#2,5LtrAir
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176.4 lb
Lost so far: 8.8 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2019:
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1486 kcal
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Fat: 75.50g | Prot: 60.07g | Carb: 149.11g.
Breakfast: Telur Balado, Buah Lemon, Diabetasol Sweetener Stevia, Alpukat, Jahe, Telur Rebus. Lunch: Tahu Kukus, Bango Kecap Manis, Saus Tomat, ABC Saus Sambal, Telur Rebus. Dinner: Telur Rebus. Snacks/Other: Good Time Chocolate Chip Cookies, Emping Melinjo, Kerupuk Udang, Cimory Yogurt Drink. more...
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losing 15.4 lb a week
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 Comments
wah cepet banget yaa..kalori perhari brp?
21 Mar 19 by member: DEABAKK
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Target 1600,tapi rata2 5hr saya makan cuma 1400.
21 Mar 19 by member: katerine8
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Olahraganya apa ka? Brp kali seminggu?
22 Mar 19 by member: DEABAKK
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Aq instal aplikasi olahraga pengurangan berat badan 30hr,ada panduannya. Ada d playstore,coba aja. Plus kunci nya banyak minum juga,coba pasang aplikasi yg pengingat minum air putih ntar ada panduan brp Ltr yg kita butuhin tiap hari,tp ya efeknya sering kencing 😅
22 Mar 19 by member: katerine8
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22 Mar 19 by member: DEABAKK
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22 Mar 19 by member: katerine8
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