Weigh In record (no journal entry) for 21 March 2019
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149.7 lb
Lost so far: 26.7 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2019:
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677 kcal
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Fat: 28.43g | Prot: 27.14g | Carb: 84.86g.
Breakfast: Maçã, Pink Amendoim Torrado e Moído. Lunch: Salada de Frutas. Dinner: Pink Amendoim Torrado e Moído, Perdigão Linguiça, Feijão Preto Cozido. more...
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losing 0.5 lb a week
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