Weigh In record (no journal entry) for 21 March 2019
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139.1 lb
Lost so far: 25.1 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2019:
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1941 kcal
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Fat: 92.24g | Prot: 111.43g | Carb: 181.40g.
Breakfast: Canela, Copra Farinha de Coco (10g), Banana Prata, Ovo Cozido. Lunch: Abacaxi, Cenouras, Tomates, Alface, Soya Óleo de Soja, Ovo Cozido, Tilápia. Dinner: Canela, Banana-da-Terra Madura Fervida, Ovo Cozido. Snacks/Other: Laranjas. more...
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2107 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours, Abdominal (Sit Ups) - 10 minutes, Weight Training (Bodybuilding) - 50 minutes. more...
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losing 6.7 lb a week
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