Weigh In record (no journal entry) for 21 March 2019
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193.6 lb
Lost so far: 37.9 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2019:
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1086 kcal
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Fat: 87.44g | Prot: 65.25g | Carb: 7.11g.
Breakfast: Простоквашино Сливки 20%, Nature's Answer Liquid OMEGA-3, Кофе (из Молотых Зерен). Lunch: Чеснок, Скумбрия Отварная. Dinner: Мираторг Грудинка Свиная по-Домашнему, КДВ Новосибирск Котлеты из Мяса Свинины. more...
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losing 3.1 lb a week
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