Weigh In record (no journal entry) for 21 March 2019
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149.9 lb
Lost so far: 4.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2019:
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476 kcal
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Fat: 23.35g | Prot: 24.13g | Carb: 42.77g.
Dinner: Sadia Salaminho, Lacta Ouro Branco, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Snacks/Other: Nescau Achocolatado em Pó, Hércules Leite Desnatado. more...
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losing 10.8 lb a week
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