Weigh In record (no journal entry) for 21 March 2019
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128.5 lb
Lost so far: 4.2 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2019:
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1092 kcal
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Fat: 29.98g | Prot: 42.27g | Carb: 157.57g.
Breakfast: Yelli Суп "Итальянский" с Мелкой Пастой. Lunch: Макароны с Фаршем. Dinner: Fitness Хлопья из Цельной Пшеницы. Snacks/Other: Lucky Days Мягкие Вафли, Lucky Days Мягкие Вафли со Взбитыми Сливками и Вишней. more...
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losing 15.4 lb a week
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