Weigh In record (no journal entry) for 20 March 2019
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145.9 lb
Lost so far: 103.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2019:
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2053 kcal
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Fat: 111.89g | Prot: 91.34g | Carb: 154.33g.
Breakfast: Möller's Levertraan Naturel. Lunch: Kaneel, Green Sweet Syrup Gold, Smaakt Lijnzaad, Bio Today Kokosrasp, Mymuesli Mandel Nilk, AH Biologisch Biologische Havermout, Banaan. Dinner: Plus Kaiser Broodjes Wit, AH Carpaccio met Kaas, Dressing en Pijnboompitten, AH Biologisch Gezoute Gerookte Spekreepjes, Hooglanders Ossewit (Niervet), AH Biologische Tarwebloem, AH Runderlever Ongelardeerd, AH Jazz Appels, Zoete Uien. Snacks/Other: Jumbo Yoghurt Griekse Stijl 10%, AH Appelflap. more...
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1826 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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