Weigh In record (no journal entry) for 19 March 2019
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195.3 lb
Lost so far: 0 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2019:
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2455 kcal
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Fat: 59.54g | Prot: 179.46g | Carb: 289.44g.
Breakfast: Italac Queijo Mussarela, Clara de Ovo, Ovo, Freskito Pão de Hotdog Integral. Lunch: Clara de Ovo, Ovo, Cacau Escola Thiago, Italac Leite em Pó Integral, Quaker Aveia em Flocos. Dinner: Peito de Frango Cozido (Thiago), Arroz Branco (Cozido). Snacks/Other: Clara de Ovo, Italac Leite em Pó Integral, Peito de Frango Cozido (Thiago), Italac Queijo Mussarela, Quaker Aveia em Flocos, Apetite Escola. more...
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losing 21.6 lb a week
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thiagosantosts7's weight history
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