Weigh In record (no journal entry) for 19 March 2019
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181.7 lb
Lost so far: 25.6 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2019:
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2326 kcal
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Fat: 78.91g | Prot: 97.70g | Carb: 301.31g.
Breakfast: E.Leclerc Beignet Parfum Chocolat Noisette, Café, Pomme, Biothentic Graines de Chia, Miel, Bjorg Flocons D’Avoine Complète, Delisse Fromage Blanc 3%. Lunch: Fromage de Chèvre, Carottes, Pain, Salade de Fruits, Carrefour Gratin de Choux Fleurs, Lustucru Riz Long Grain, Auchan Poisson A la Bordelaise. Dinner: Entremont Comté Râpé, Champignons, Oignons Rouges, Poivrons, Fleury Michon Dés de Chorizo, Heinz Sauce Tomate Cuisinée, Herta Pâte à Pizza à l'huile d'olive, Taillefine Yaourt Chocolat. Snacks/Other: Café, Alsa Flan Patissier aux Oeufs, Schweppes Agrum' (Canette). more...
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losing 9.3 lb a week
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