Weigh In record (no journal entry) for 19 March 2019
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159.2 lb
Lost so far: 7.9 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2019:
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848 kcal
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Fat: 52.48g | Prot: 67.00g | Carb: 25.87g.
Breakfast: Maydanoz, Zeytin, Torku Süzme Peynir, Haşlanmış Yumurta. Lunch: Fırında Patates, Fırında Pişmiş veya Izgara Mezgit, Zeytinyağı, Karışık Yeşil Salata, Nohut Yemeği. Snacks/Other: Şekersiz Türk Kahvesi. more...
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losing 2.3 lb a week
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