Weigh In record (no journal entry) for 19 March 2019
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174.2 lb
Lost so far: 59.5 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2019:
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874 kcal
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Fat: 28.28g | Prot: 56.12g | Carb: 96.24g.
Breakfast: Bubur Ayam. Lunch: Energen Energen. Dinner: Bubur Ayam. more...
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losing 2.4 lb a week
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