Weigh In record (no journal entry) for 19 March 2019
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167.6 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2019:
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2986 kcal
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Fat: 126.46g | Prot: 175.64g | Carb: 285.18g.
Breakfast: 소고기 꽃등심 (지방 0센치), 현미밥, 닭가슴살, Rule1, 코카콜라 몬스터 에너지 울트라 시트라, 양배추. Lunch: 구운 마늘 빵, 샐러드, 돈까스. Dinner: 짜장밥, 소고기 꽃등심 (지방 0센치), 양배추. Snacks/Other: 귤, 맥도날드 (McDonald's) 빅맥, 아메리카노. more...
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losing 13.9 lb a week
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