Weigh In record (no journal entry) for 18 March 2019
|
149.3 lb
Lost so far: 38.8 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 March 2019:
|
742 kcal
|
Fat: 23.07g | Prot: 44.87g | Carb: 86.82g.
Breakfast: Panco Pão de Forma Premium, Vigor Margarina, 3 Corações Café Extra Forte, Zero-Cal Sucralose, Jussara Leite Integral. Lunch: Seara Presunto Cozido, Paulista Iogurte. Dinner: Rei do Mate Mini Pão de Queijo, Bolo de Aipim. Snacks/Other: Patinho, Padaria Pão Francês. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bel Anjo's weight history
|