vjah's Journal, 13 March 2019

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Weigh In record (no journal entry) for 13 March 2019

143.3 lb Lost so far: 4.4 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 March 2019:

458 kcal

Fat: 1.44g | Prot: 10.98g | Carb: 105.26g. Breakfast: Buah Naga, Bawang Putih, Jeruk Nipis. Lunch: Nasi Putih, Kentang (Daging, dengan Garam, Direbus), Sayur Campuran. Dinner: Pepaya. more...

1652 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.1 lb a week

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vjah's Journal, 13 March 2019

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