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emilymom
Journal
10 Jul 10
emilymom's Journal, 10 July 2010
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Weigh In record (no journal entry) for 10 July 2010
123.0 lb
Lost so far:
2.0 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 July 2010:
1207 kcal
Fat: 36.16g | Prot: 64.21g | Carb: 171.19g.
Breakfast:
tofu, egg whites.
Lunch:
fat free cottage cheese, cantaloupe.
Dinner:
vegie soup, wheat toast, salad.
Snacks/Other:
watermelon, chocolate chip cookie, chocolate chip cookie.
more...
1603 kcal
Activities & Exercise:
Dance (fast step, aerobic) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
gaining 4.9 lb a week
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