Weigh In record (no journal entry) for 18 March 2019
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169.5 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2019:
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2350 kcal
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Fat: 65.54g | Prot: 200.91g | Carb: 239.37g.
Breakfast: 양배추, Rule1, 코카콜라 몬스터 에너지 울트라 시트라, 닭가슴살, 현미밥. Lunch: 양배추, 닭가슴살, 현미밥. Dinner: Rule 1, 샐러드, 닭고기 (오븐구이, 구이, 조리). Snacks/Other: 한라봉, 아메리카노, 아메리카노, 삶은 계란흰자, 삶은 계란, 바나나. more...
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gaining 8.7 lb a week
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