Weigh In record (no journal entry) for 17 March 2019
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165.8 lb
Lost so far: 6.2 lb.
Still to go: 66.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2019:
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559 kcal
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Fat: 48.26g | Prot: 16.76g | Carb: 18.66g.
Lunch: Салат Овощной с Маслом. Dinner: Язык Говяжий Отварной. more...
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losing 10.8 lb a week
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