Weigh In record (no journal entry) for 16 March 2019
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131.2 lb
Lost so far: 32.0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2019:
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1575 kcal
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Fat: 94.55g | Prot: 123.40g | Carb: 64.06g.
Breakfast: Fazenda Bela Vista Queijo Minas Frescal, Aviação Manteiga com Sal, Pão Low Carb. Lunch: Seara Linguiça Toscana, Feijão Carioca Cozido, Contra-filé, Couve-Flor Cozida (de Couve-Flor Fresca), Couve Refogada, Ovo. Dinner: Couve-Flor Cozida (de Couve-Flor Fresca), Contra-filé, Ovo. more...
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gaining 0.6 lb a week
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