Weigh In record (no journal entry) for 16 March 2019
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135.6 lb
Lost so far: 11.2 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2019:
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1080 kcal
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Fat: 51.19g | Prot: 64.38g | Carb: 95.56g.
Breakfast: Quaker Aveia em Flocos, Vigor Requeijão Light, La Serenisima Leite em Pó Desnatado, Wickbold Pão de Forma Integral. Lunch: Visconti Batata Palha Tradicional, Azeitonas Verdes, Hellmann's Molho para Salada Rosé, Spoleto Molho Caeser, Qualitá Tomate Cereja, Couve-Flor Cozida (de Couve-Flor Fresca), Vapza Peito de Frango Desfiado, Palmito, Couve Manteiga Crua, Alface. Dinner: President Chancliche, Babaganuche, Pão Sírio, Almanara Kafta. Snacks/Other: Quaker Aveia em Flocos, Vigor Requeijão Light, Carambola, Wickbold Pão de Forma Integral, La Serenisima Leite em Pó Desnatado. more...
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losing 2.2 lb a week
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