Weigh In record (no journal entry) for 15 March 2019
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120.6 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2019:
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1711 kcal
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Fat: 49.68g | Prot: 94.75g | Carb: 220.50g.
Breakfast: Granix Galletas Salvado, Mate, Agua. Lunch: Maná Livianas Sabor Vainilla, Patyviena Salchicha, Mate, Agua. Dinner: Fargo Pan de Salvado, Milanesa de Carne Frita, Pan Blanco, Lucchetti Spaghetti, Agua. Snacks/Other: Bagley Surtido, Mervick Whey Protein, NS Galletas Marineras Veganas, Mate Amargo, Agua. more...
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2391 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Weight Training (Bodybuilding) - 1 hour and 50 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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