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тати87
Journal
15 Mar 19
тати87's Journal, 15 March 2019
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Weigh In record (no journal entry) for 15 March 2019
138.9 lb
Lost so far:
0 lb
.
Still to go:
17.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 March 2019:
1039 kcal
Fat: 18.31g | Prot: 195.42g | Carb: 12.43g.
Breakfast:
Яйцо, Куриное Филе.
Lunch:
Куриное Филе, Савушкин Продукт Творог Нежный 0%.
Dinner:
Домик в деревне Кефир 1%.
more...
1712 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
gaining 9.8 lb a week
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