тати87's Journal, 15 March 2019

138.9 lb Lost so far: 0 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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1039 kcal

Fat: 18.31g | Prot: 195.42g | Carb: 12.43g.   Breakfast: Яйцо, Куриное Филе. Lunch: Куриное Филе, Савушкин Продукт Творог Нежный 0%. Dinner: Домик в деревне Кефир 1%. more...

1712 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...