Weigh In record (no journal entry) for 15 March 2019
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233.7 lb
Lost so far: 4.0 lb.
Still to go: 123.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2019:
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417 kcal
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Fat: 3.37g | Prot: 30.00g | Carb: 67.95g.
Breakfast: Pepaya, Jus Nanas. Lunch: Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. more...
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losing 4.0 lb a week
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wulanhendrikaas's weight history
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