Weigh In record (no journal entry) for 14 March 2019
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127.2 lb
Lost so far: 5.3 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2019:
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1245 kcal
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Fat: 54.73g | Prot: 44.02g | Carb: 181.05g.
Breakfast: Чай, Сахар, Черная Смородина. Lunch: Чай с Лимоном и Сахаром, Салат с Фасолью. Dinner: Салат с фасолью. Snacks/Other: Ашан Арахис в Кунжуте, Чай. more...
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losing 0.5 lb a week
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_Oксана_'s weight history
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