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mcecyr
Journal
14 Mar 19
mcecyr's Journal, 14 March 2019
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Weigh In record (no journal entry) for 14 March 2019
114.0 lb
Lost so far:
5.1 lb
.
Still to go:
3.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 March 2019:
224 kcal
Fat: 7.83g | Prot: 12.68g | Carb: 25.14g.
Breakfast:
AdeS Leite de Soja Zero, Abbott Glucerna SR Chocolate, Café, Bakers & Chefs Mini Pão Francês Integral, Mega Matte Folhado de Peito de Peru com Queijo.
more...
1243 kcal
Activities & Exercise:
Sitting - 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 12 hours.
more...
losing 7.7 lb a week
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