Weigh In record (no journal entry) for 14 March 2019
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172.2 lb
Lost so far: 8.2 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2019:
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1028 kcal
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Fat: 50.86g | Prot: 71.20g | Carb: 74.23g.
Lunch: Storck Werthers Original, Ja! Deutscher Gouda, Kiri Kiri mit Sahne, Lieken Urkorn Kleines Kerni, Rote Paprika, Erdbeeren. Dinner: Loose Quäse, Ostsee Fisch Makrele Geräuchert, Zwiebeln, Möhren, Lindenhof Gouda, Olivenöl, Zucchini. Snacks/Other: Ehrmann High Protein Pudding . more...
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losing 1.5 lb a week
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