Weigh In record (no journal entry) for 14 March 2019
|
172.2 lb
Lost so far: 8.2 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 March 2019:
|
1028 kcal
|
Fat: 50.86g | Prot: 71.20g | Carb: 74.23g.
Lunch: Storck Werthers Original, Ja! Deutscher Gouda, Kiri Kiri mit Sahne, Lieken Urkorn Kleines Kerni, Rote Paprika, Erdbeeren. Dinner: Loose Quäse, Ostsee Fisch Makrele Geräuchert, Zwiebeln, Möhren, Lindenhof Gouda, Olivenöl, Zucchini. Snacks/Other: Ehrmann High Protein Pudding . more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
flixflax13's weight history
|