Weigh In record (no journal entry) for 14 March 2019
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153.0 lb
Lost so far: 47.6 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2019:
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2939 kcal
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Fat: 56.08g | Prot: 290.09g | Carb: 299.49g.
Breakfast: Prozis Protein Lemonade, Prozis Oatmeal, Xcore Nutrition Pro Snack, Feelfree Porridge, Café Dosette, High Protein Snack Bar Chocolate Praline, Taillefine Fromage Blanc 0%, Whey Protéine, Yaourt Nature, Biscottes Forme +, Speculoos (7,5g), Wasa Fibres. Lunch: Picard Émincés de Poulet, Tagliatelles Complètes et Légumes Façon Wok, Feelfree Macro Muffin Chocolaté Chip, Oatmeal Brownie, Prozis Oatmeal, Activia Yaourt Nature 0%, Whey Protéine. Dinner: Picard Mélange de Légumes Vapeur, Micellar Casein. more...
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3331 kcal
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Activities & Exercise:
Weight Training (moderate) - 3 hours and 5 minutes, Working - 7 hours, Sleeping - 7 hours, Resting - 6 hours and 55 minutes. more...
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losing 4.6 lb a week
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