|
Кто молодец? Я молодец! 😌
|
138.0 lb
Lost so far: 46.5 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 March 2019:
|
929 kcal
|
Fat: 62.86g | Prot: 51.94g | Carb: 41.41g.
Breakfast: Магнит Сыр Мраморный, Смак Хлеб Кайзер, Nesquik Шоколад, Добрый Томатный Сок без Сахара . Lunch: Салат Крабовый. Snacks/Other: Фисташки. more...
|
losing 9.3 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ogranom93's weight history
|