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mod.l
Journal
14 Mar 19
mod.l's Journal, 14 March 2019
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Weigh In record (no journal entry) for 14 March 2019
157.4 lb
Lost so far:
20.9 lb
.
Still to go:
18.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 March 2019:
1418 kcal
Fat: 89.84g | Prot: 74.56g | Carb: 75.22g.
Breakfast:
Большая Кружка Молоко 2,5%, Малиновое Варенье, Лента Ленивая Овсянка, Оливковое Масло (Первого Отжима), Солнечная Фазенда Руккола, Вареное Яйцо.
Lunch:
Жареные или Запеченные Куриные Бедра, Карусель Картофель Запеченный в Сметанном Соусе.
more...
2002 kcal
Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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