Weigh In record (no journal entry) for 13 March 2019
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184.5 lb
Lost so far: 20.5 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2019:
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2363 kcal
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Fat: 79.00g | Prot: 79.11g | Carb: 273.96g.
Breakfast: Café com Açúcar, Gomes da Costa Atum Em Pedaços Ao Natural, Ovo Mexido. Lunch: Melão, Estrogonofe de Frango, Arroz Carreteiro, Cenouras, Aurora Suco de Uva Integral. Dinner: Havanna Alfajor de Doce de Leite, Biscoitos Simples ou de Leite de Manteiga, Brahma Brahma Chopp, Bordon Salada de Maionese com Frango e Legumes, Sadia Escondidinho de Frango, Salgadinho de Festa, BR Mania Cachorro Quente. Snacks/Other: Café, Bolo de Cenoura com Cobertura Glacé. more...
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losing 9.3 lb a week
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