Weigh In record (no journal entry) for 13 March 2019
|
172.4 lb
Lost so far: 7.9 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 March 2019:
|
1942 kcal
|
Fat: 77.08g | Prot: 47.61g | Carb: 261.47g.
Lunch: Storck Werthers Original, Erdbeeren, Lieken Urkorn Kleines Kerni, Kiri Kiri mit Sahne, Paulus Heidelbeeren, Stockmeyer Hähnchenbrust mit Ananas in Braten-Aspik, Ja! Deutscher Gouda, Rote Paprika. Dinner: TiP Apfelschorle, Sushi, Sesambällchen. Snacks/Other: Magnum Chocolate & Hazelnut Praliné. more...
|
losing 0.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
flixflax13's weight history
|