Weigh In record (no journal entry) for 13 March 2019
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172.4 lb
Lost so far: 7.9 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2019:
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1942 kcal
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Fat: 77.08g | Prot: 47.61g | Carb: 261.47g.
Lunch: Storck Werthers Original, Erdbeeren, Lieken Urkorn Kleines Kerni, Kiri Kiri mit Sahne, Paulus Heidelbeeren, Stockmeyer Hähnchenbrust mit Ananas in Braten-Aspik, Ja! Deutscher Gouda, Rote Paprika. Dinner: TiP Apfelschorle, Sushi, Sesambällchen. Snacks/Other: Magnum Chocolate & Hazelnut Praliné. more...
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losing 0.8 lb a week
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