Weigh In record (no journal entry) for 13 March 2019
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141.1 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2019:
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1244 kcal
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Fat: 39.26g | Prot: 73.19g | Carb: 153.50g.
Breakfast: Кофе (из Молотых Зерен), Мёд, Эстье Зефир, Яичница. Lunch: Чай, Фасоль (без Соли, Отварная), Приосколье Голень Куриная с Кожей. Dinner: Чай, Творожная Запеканка. Snacks/Other: Куриный Бульон, Granmulino Вермишель, Чай, Магнит Банан. more...
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losing 3.1 lb a week
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