Weigh In record (no journal entry) for 12 March 2019
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159.8 lb
Lost so far: 11.0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2019:
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1365 kcal
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Fat: 25.59g | Prot: 109.73g | Carb: 180.35g.
Breakfast: Max Titanium 100% Whey, Itambé Leite Desnatado Pro, Predilecta Geleia de Uva, Padaria Pão Francês, Integralmedica Whey 100%. Lunch: Onions, Garlic, Baked Potato (Peel Eaten, Fat Not Added in Cooking), Skinless Chicken Breast. Dinner: Cooked Pumpkin (Fat Added in Cooking), Perdigão Linguiça Suína. Snacks/Other: Itambé Leite Desnatado Pro, Max Titanium 100% Whey, Coffee with Sugar, Predilecta Geleia de Uva, Padaria Pão Francês. more...
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losing 1.3 lb a week
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